Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanut flour, defatted.

Nutrient	Amount and Unit	Percentage
Water	7.8 g	7.8%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	52.2 g	52.2%
Total lipid (fat)	0.55 g	0.55%
Ash	4.75 g	4.75%
Carbohydrate, by difference	34.7 g	34.7%
Fiber, total dietary	15.8 g	15.8%
Sugars, total	8.22 g	8.22%
Calcium, Ca	140 mg	0.14%
Iron, Fe	2.1 mg
Magnesium, Mg	370 mg	0.37%
Phosphorus, P	760 mg	0.76%
Potassium, K	1290 mg	1.29%
Sodium, Na	180 mg	0.18%
Zinc, Zn	5.1 mg	0.01%
Copper, Cu	1.8 mg
Manganese, Mn	4.9 mg
Selenium, Se	7.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.7 mg
Riboflavin	0.48 mg
Niacin	27 mg	0.03%
Pantothenic acid	2.744 mg
Vitamin B-6	0.504 mg
Folate, total	248 µg
Folic acid	0 µg
Folate, food	248 µg
Folate, DFE	248 µg
Choline, total	108.7 mg	0.11%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.063 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.225 g	0.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.219 g	0.22%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.143 g	0.14%
18:2 undifferentiated	0.143 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.507 g	0.51%
Threonine	1.788 g	1.79%
Isoleucine	1.836 g	1.84%
Leucine	3.384 g	3.38%
Lysine	1.874 g	1.87%
Methionine	0.641 g	0.64%
Cystine	0.669 g	0.67%
Phenylalanine	2.705 g	2.70%
Tyrosine	2.122 g	2.12%
Valine	2.189 g	2.19%
Arginine	6.243 g	6.24%
Histidine	1.319 g	1.32%
Alanine	2.075 g	2.08%
Aspartic acid	6.367 g	6.37%
Glutamic acid	10.908 g	10.91%
Glycine	3.145 g	3.14%
Proline	2.304 g	2.30%
Serine	2.572 g	2.57%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg